![]() Use it: Free or $2 per month, $20 per year, or $30 for lifetime access for premium iOS and Google Play 11. You can add pictures, change themes, switch up fonts, and utilize other fun tools like stickers to make the space really feel like your own. Users love My Diary for how customizable it is-no boring digital diaries here. Use it: $1 per month iOS and Google Play 10. Even cooler, some prompts recur every few months so you can keep an eye on how you’re changing and growing over time. If you’re specifically looking for a diary app with plenty of prompts, Prompted Journal is full of gentle and thought-provoking “conversation starters” for “chats between you and.you.” Get to know yourself better, develop self-compassion, and reflect on your life up to now. Plus, if you’re a person who loves bullet journaling, this is a solid app to translate that habit to a digital platform. You can use templates, stickers, and other in-app designs to express your creativity and create a beautiful journal at the same time. This digital journaling app aims to mimic the experience of keeping a pen-to-paper notebook (especially when you use a stylus to mimic the ~organic~ journaling experience). Use it: $8 per month or $60 per year iOS 8. Not only will that help you make a habit out of journaling, it will also provide insightful reports of your well-being over time. This interactive mindfulness journal prompts you to reflect daily on yourself and the world around you. Use it: Free or $3 per month iOS and Google Play 7. Reflection.app syncs across mobile and desktop, makes it easy to organize and search your entries, and has a few helpful frameworks to guide your journaling practice, like monthly and annual reviews. Just because this digital journal has a minimal look doesn’t mean it lacks features. Use it: $3 per month or $30 per year iOS and Google Play 6. When you need a pick-me-up, shake your phone to access your “Happiness Jar” and you’ll be able to see a random day from the past. On top of recording daily things you’re grateful for, you can upload pictures and memories to go with it. If you’ve had a hard time picking up the habit, try Happyfeed. ![]() Therapists often recommend gratitude journaling for better mental well-being. Pick the one that's perfect for you, and download it faster than you can say, "Dear Diary.Use it: Free or $3 per month for premium iOS and Google Play 5. Whether you want to store picture memories along with notes from your day or prefer to write just a few sentences before bed, these 15 best journaling apps each offer a unique way to keep track of your thoughts and experiences. Plus, you can continue to use a journaling app to track your progress toward these goals and, in a year, reflect on what you've accomplished. Jotting down a few small, attainable goals and aims for the new year in a journaling app can offer a meaningful and effective way to brainstorm what's most important to you, prepping your priorities for the year ahead. Goal setting at the last minute can be chaotic and cause more stress than happiness.to say the least. With 2022 fast approaching, now may be the perfect time to start thinking about how you can practice more mindfulness in the new year, and journaling can be a great way to do just that. This clarity can be especially useful when a new year is on the horizon. When we journal, we are separating ourselves from the thought and processing it in a different way." "By simply transferring thoughts from swirling around your head to written form, it can provide an emotional release and help you to see a situation more clearly. "Journaling can help to build self-awareness and understanding when we write down and explore our experiences, thoughts, and feelings," says Rachel Evans, PhD, a chartered psychologist based in Derbyshire, United Kingdom. Not only can journaling apps save you from wasting money or killing trees, but the practice benefits your mental health, too. Now, you have the power to write, erase, and review, all on your smart device. But, when it comes to journaling, you no longer need to worry about using a traditional journal only a few times before forgetting about it and stashing it in your bottom drawer never to be seen again. Sometimes, not much compares to writing by hand, like in a birthday card or love letter. Journaling doesn’t just come in the form of a notebook and your favorite pen clipped over the side-instead, many people are now using apps to work through their thoughts and feelings.
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